Book Fermentista

Fermentation has fascinated people all over the world since time immemorial for a variety of reasons. This book combines theoretical knowledge about fermentation with simple instructions, practical experience and helpful tips for fermentation success at home. All it takes is our time and love. The gifts of fermentation are manifold. They are manifested in healthy enjoyment with long-lasting, well-tolerated foods full of flavour explosions without additives, which are good for our gut and have a positive effect on our entire body. Fermentation is the only preservation method in which vital substances are increased during storage. This is due to countless microbes that only need the right conditions. They don't need plastic, electricity or transport. They just need our time and love. This book shows how easy it is to ferment with precise and clear instructions in the form of timelines for six ferments: The fermentation of vegetables, kombucha, vinegar, kefir, yoghurt and bread. Recipe ideas for the further use of these ferments ensure that the lovingly produced ferments do not ‘go stale’ in the cellar and bring lasting and enjoyable pleasure into everyday life.