Food supplements are not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended intake. Turmeric, also called yellow ginger, belongs to the ginger plant family. The ingredient curcumin is responsible for the orange coloration of the rhizome. Premium quality autumn turmeric is fermented with sugar cane molasses and rice bran and pressed into tablets without the addition of any other ingredients. Manju fermented turmeric from Okinawa is suitable as a supplement to the daily diet. Best taken 3 x 5 tablets with or after meals.