Careers
5 reasons why houseplants boost your health
Houseplants are not only decorative, but also true health boosters. They improve air quality, reduce stress, promote concentration and increase overall well-being. Find out here five reasons why everyone should have green roommates.
Beginner
3 minutes reading time
1. better air quality thanks to indoor plants
In the midst of hectic everyday life, houseplants can work wonders. Not only because they decorate our rooms with their natural beauty, but also because of their amazing health benefits. Studies show that houseplants such as bow hemp, rubber tree or monocot clean the air by absorbing pollutants such as formaldehyde and benzene and producing oxygen. This leads to improved air quality, which is especially important in closed rooms. For example, plants prevent headaches.
2. Plants and the colour green reduce stress
Another impressive benefit of indoor plants is their ability to reduce stress. Looking at green plants can lower blood pressure and significantly reduce stress levels. They create a calming atmosphere that has a positive effect on mental health. This effect is invaluable, especially in stressful times.
3. indoor plants promote concentration and creativity
Research has shown that people are more productive in offices with plant environments, as the plants increase alertness and improve thinking performance. They help reduce fatigue and create a pleasant working environment.
4. Plants provide better sleep
In addition to the benefits already mentioned, houseplants can also improve sleep. Some plant species, such as lavender and jasmine, emit calming scents that can promote sleep and reduce sleep disturbances. They also regulate humidity, which is especially helpful in dry environments to prevent respiratory problems.
5. houseplants prevent allergies
Houseplants purify the air and help prevent colds and allergies by filtering dust particles and mould spores. Children who always grow up in a green environment with lots of plants have a lower risk of allergies, according to studies.
3. indoor plants promote concentration and creativity
Research has shown that people are more productive in offices with plant environments, as the plants increase alertness and improve thinking performance. They help reduce fatigue and create a pleasant working environment.
4. Plants provide better sleep
In addition to the benefits already mentioned, houseplants can also improve sleep. Some plant species, such as lavender and jasmine, emit calming scents that can promote sleep and reduce sleep disturbances. They also regulate humidity, which is especially helpful in dry environments to prevent respiratory problems.
5. houseplants prevent allergies
Houseplants purify the air and help prevent colds and allergies by filtering dust particles and mould spores. Children who always grow up in a green environment with lots of plants have a lower risk of allergies, according to studies.
In short, indoor plants are not only decorative accessories, but also indispensable allies for our health and well-being. Their influence on air quality, stress reduction, concentration and sleep makes them a must-have in any room. So treat yourself and your surroundings to the greenery that not only pleases the eyes, but also revitalises your mind and body. And remember to treat your houseplants as well, watering and caring for them regularly to maintain their effectiveness.
Urban Jungle - the perfect support for your houseplants
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